{"id":835,"date":"2020-06-02T18:54:32","date_gmt":"2020-06-02T13:24:32","guid":{"rendered":"https:\/\/wompindia.com\/?p=835"},"modified":"2020-06-05T14:46:05","modified_gmt":"2020-06-05T09:16:05","slug":"moong-dal-upma-hesarubele-uppittu","status":"publish","type":"post","link":"https:\/\/wompindia.com\/moong-dal-upma-hesarubele-uppittu\/","title":{"rendered":"Moong dal Upma \/ Hesarubele Uppittu"},"content":{"rendered":"\n

Moong dal recipe is very unique recipe for upma made entirely with Moong dal. This recipe is packed with Healthy Nutrients and High in Antioxidant. I learnt this from my mother in law. In our home this is a must recipe during Maha Shivaratri festival. Moong Dal is low in fat and content and very high on protein. Moong Dal is considered to be one of the plant based sources of protein. Moong dal is a perfect food for Summer too. <\/p>\n\n\n\n

Wash and soak the Moong dal in water for about 4-5 hours. Wash it for several times and add  dal and water to grinder, make a smooth paste. Add the salt and mix well. <\/p>\n\n\n\n

\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n

Here I have added the batter in a bowl(grease with oil) and kept in idli steamer for about 15-20min and check it after 15min and check the idli by inserting a spoon and it should come out clean. Scoop it out and shred it using vegetable shredder or by using hand. Moong dal mix is ready now.<\/p>\n\n\n\n

You can follow the same by adding the batter the idli mould and steam for 15-20min.<\/p>\n\n\n\n

\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n

Now lets make upma \/ uppittu.<\/p>\n\n\n\n

\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n
\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n
\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n
\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n
\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n
\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n
\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n

Heat oil in a pan until hot. Add in mustard seeds let it splutter then add cumin seeds, Bengal gram and urad dal, Then add asafetida, curry leaves, chopped green chillies, onions. Use lots of onion in this recipe it will be very tasty. Fry till onions are soft then add shredded dal and corianders, grated coconut, salt to taste and mix it well. Switch off the flame and lemon juice and give it mix. Now healthy moong dal is ready to serve.<\/p>\n\n\n\n

\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n
\n\"Moong<\/a>\n<\/div><\/figure>\n\n\n\n

Ingredients:<\/h3>\n\n\n\n

For Moong dal mix:<\/h3>\n\n\n\n